What Are Probiotics And Their Health Benefits?
According to the World Health Organization (WHO), the term “probiotics” refers to any living microorganism that is beneficial when it is being ingested. Particularly for women, researchers have identified specific bacterial strains that successfully relieve irritable bowel syndrome (IBS) and aid in treating and preventing vaginal yeast infections. Moreover, probiotics help in battling depression, improving vascular health and are powerful enough to ward off cancer.
How to Use Them
Probiotics can be included in your diet in the form of liquid, powder or capsules. Some foods, such as yogurt, are also naturally loaded with probiotics. Live bacteria are generated in foods, like kefir or sauerkraut, as they ferment. When probiotics enter our digestive tract, they colonize it and counterbalance the harmful microbes.
Sometimes, they even destroy them in a few cases. The FDA does not regulate probiotics like medication, but like food. Unlike drug manufacturers, producers of probiotic supplements are not required to show that their products are safe to consume. Make sure you consult your doctor for more information about authentic products. Here are some health benefits of probiotics for women:
Clinical findings suggest probiotics are helpful for anyone with IBS or irritable bowel syndrome. This is a complicated condition that causes several intestinal symptoms, including bloating, cramps, pain and constipation. Research proves women suffering from IBS showed significant alleviation of symptoms, such as irregularity and abdominal pain, when a supplement of Bifidobacterium infantis was offered to them.
Probiotics also help women manage their overall digestive health. Medical scientists believe when there are too many good bacteria in your intestines, there is no place left for harmful bacteria to latch on.
Probiotics are not just effective for the digestive tract, they also support good maternal health. Since the vagina relies on a delicate balance of good and bad bacteria, any subtle changes in this balance can lead to two common infections, yeast infections and bacterial vaginosis. In most cases, bacterial vaginosis leads to yeast infection. Beneficial microbes are beneficial for keeping the vaginal area acidic and maintain a hostile environment for any infectious bacteria.
Another benefit of probiotics for women is they strengthen immunity. Women who consume a diet rich in probiotic foods are able to maintain a stronger immunity against infections and diseases. In a small study, students who were given a fermented dairy drink (in place of milk) showed increased production from lymphocytes, which is an indicator of immune response.
Stanford University researchers discovered that obese people possessed different gut bacteria than non-obese individuals, in 2006. This was the first indication that gut flora plays a major role in our overall weight.
Research indicates that probiotics are helpful for obese women who have undergone weight loss surgery. They play a major role in helping them lose and maintain weight after the surgery. In another study of post-partum women attempting to lose abdominal fat, received incredible benefits by consuming lactobacillus and bifidobacterium capsules for reducing their waist circumference.