Improvement of cardiovascular health is an important task that everyone should go for. Many people have achieved it by visiting the gym or by simply pounding the pavements. Apart from building the muscles, regular exercise combined with workouts is good for strengthening of the neck and other delicate body parts. By exposing the delicate parts to a lot of strain, they become sturdy and resistant to extreme injuries. The scientists also have their take on regular exercise as a booster for brain functionality.
Irrespective of the age, research findings have confirmed that doing serious body exercise has great mental benefits. Have you ever thought of benefits associated with exercise? Here are some of the things that regular body exercise can do.
1. Reduces stress
Some say that stress is part of life; that can be true given that causes of stress are many. Whether your stress is originating from excess work and monotony at the workplace or misunderstanding with someone you ought not to disagree with, managing it is paramount. The cure for stress is relieving you of the stress. One of the proven ways to reduce stress is to engage your mind elsewhere. Going to gym or jogging around the field will divert your thoughts and attention to the exercise hence, relieving you of the stress. Scientists have the proof that exercise increases the concentration of a chemical in the brain that moderates response to stress. This chemical is known as norepinephrine. So go ahead and sweat and get your body the power to deal with mental tension.
2. Boost happiness chemicals
No one like being sad, and so everyone likes happiness. Happiness and euphoria are brought about by endorphins. Science has proven that exercise such as jogging releases endorphins. Medically, it is recommended that those who suffer from anxiety or depression should visit the gym regularly. Even though antidepressant pills exists and are meant to treat depression, the best and most natural way to overcome this condition is by doing regular exercise. With a habit of visiting a gym after a long day work, you are assured of boosting your overall mood. Therefore, exercise cures.
3. Improve self-confidence
Some people are never sure with themselves and some lack the self-confidence. Lack of self-confidence is the genesis of all failures in life. When you lack self-confidence, what you can comfortably do to your level best appears undoable and unattainable. Physical fitness is a natural remedy in boosting self-esteem. Besides, it also improves the positive image of someone. Regardless of one’s age, weight, size, or gender, doing physical fitness exercise is useful in elevating one’s self-worth.
4. Prevent cognitive decline
Even though it sounds unpleasant, the truth remains that as one gets older, the brain gets a little hazy. As one progress with aging, generative diseases like Alzheimer’s crops up and kill off brain cells. In most cases, the noggin shrinks and loses so many important functions in the process. Exercise and a healthy diet are known to be the best cure for Alzheimer’s. Besides, regular exercise between the age of 25 and 45 is useful and can help to shore up the brain against the cognitive decline that affects memory. This is achievable through prevention of degeneration of the hippocampus which is the most important part of the brain that enhances memory and learning. All these are achievable through regular physical fitness exercise.
5. Help control addiction
So as to respond to any pleasure, the brain releases dopamine which is known as the “reward chemical.” Some people become used to the dopamine that is related to their pleasure like drugs, sex, drugs, or food. This results to the dependent on the substance that results to addiction. It has been scientifically proven that exercise can distract addiction by making the addicts de-prioritize cravings. Doing regular exercise can help in addiction recovery by rebooting the body clock. Do you always find it difficult to fall asleep without taking alcohol? That is an addiction, and you need to do regular exercise.
6. Alleviate anxiety
Which is one is the best anxiety relief between a warm bubble bath and a 20-minute jog? The answer might surprise you, and the answer is a 20 minute jog. When doing exercise, some warm and fuzzy chemicals are released that helps people with anxiety disorders to calm down. Hopping on a treadmill or the track for some moderate-to-high intensity aerobic exercise reduces anxiety sensitivity. Intervals is just a good way to burn calories and make you healthier.
7. Boost brainpower
Scientific research has it that workout increases the levels of the brain-derived protein which is known as BDNF. This protein is the one that enhances higher thinking, decision making, and learning. Cardiovascular exercise is believed to have impact on creation of new brain cells through a process called neurogenesis. This improves overall brain performance.
8. Sharpen memory
Regular physical activity is known to boost memory and enhance the ability to learn new things. When you sweat, the production of cells in the hippocampus is increased. These cells are responsible for memory and learning. Due to this, recent research has linked children’s brain development with the level of physical fitness. Exercise-based brainpower is not just for kids but also for the adults. Another recent study showed that sprinting improves vocabulary retention among the healthy adults.
9. Tap into creativity
A heart-pumping gym session can immensely boosts your creativity for up two hours afterward. During your long walk or jogging, both your body and mind gets refreshed, and a fresh brain is the powerhouse of new ideas. Creativity is all about new ideas, and you need to do exercise to refresh your mind and welcome the new ideas.
Even though exercise is a voluntary task in one’s life, those who have made it compulsory have something of great value. Your health is in your hands and the decision to be healthy or unhealthy is open and dependent on your choice. It is common in the whole world that anything that can be proven worthy scientifically is indeed real. Get up, tie up your shoes, and jump in the field.