Although most people know that a good diet and exercise program can help you to lose fat, having a good fat burner can help women who want to lose fat do so more quickly and with less stress. A good fat burner may help you by suppressing appetite so you aren’t tempted by cravings, or it may boost you energy so you won’t feel tired from dieting (and also so you have more energy toe exercise). Some fat burners even work by encouraging your body to use fat for energy.
When you are looking for a fat burner, there are a few things you should look for. One of the most important things to consider is your tolerance for stimulants. Some women react badly to caffeine, yohimbine, and other stimulants, so they prefer fat burners without them. However, if you can tolerate stimulants, they often do help accelerate fat loss. Another thing to consider is the ingredient list. Some fat burners do not contain ingredients that have been medically proven to assist in fat loss. Others may contain these ingredients, but they lift them under a “proprietary blend,” meaning you can’t tell how much of each ingredient is in the supplement. Both of these situations are something to avoid. And lastly, it is important to consider what you want out of a fat burner- do you want to reduce your appetite? To have more energy? To encourage fat metabolism? All of the above?
Below is a listing of the top 10 women’s fat burners, from number 10 to number one:
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This fat burner contains mostly natural extracts and minerals that encourage fat metabolism. Its ingredients are as follows:
Calcium and chromium are two natural minerals that are known to support healthy fat metabolism. Much of the rest of the ingredient list involves different forms of caffeine, some of which is from natural sources. Similarly, the theobromine found in cocoa seed extract functions much like caffeine, so having an additional stimulant with a similar mechanism of action may be helpful. The best fat-burning ingredient here is L-carnitine, a mitochondrial catalyst. However, the amount of L-carnitine per serving is incredibly low, to the point that it would have little effect, if any. By contrast, the high amounts of caffeine will likely work well, as will the amounts of calcium and chromium.
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This supplement relies largely on B-vitamins, which work well to energize the body, and it also contains a mood enhancement blend, which may help those who feel particularly cranky when dieting. The ingredients include the following:
The central “burner blend” is a proprietary blend, meaning users have no way of knowing how much of each ingredient is included. While this supplement does contain Acetyl-L-Carnitine, a proven fat burner that assists in processing stored fat for fuel, it is part of this blend, so users don’t now if they are getting an effective dose.
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This fat burner is purportedly designed for athletes, and users are cautioned that the ingredients are high-level fat burners. The ingredients list, which is all contained in a 450mg proprietary blend, is as follows:
While caffeine and yohimbe extract are commonly seen (yohimbe is a stimulant with powerful appetite-suppressing effects), glucoronolactone is not seen as often. This ingredient, commonly found in energy drinks, can help you maintain a feeling of alertness and energy, which is important in fat loss. Phenylethamine works similarly to increase alertness, although no studies have shown it to cause fat loss. The inclusion of inositol may help improve insulin sensitivity, and nettle leaves have anecdotally helped some people lose weight.
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This unusual blend is designed for fat loss at night and even includes melatonin. its ingredient list is as follows:
Many of these ingredients are natural, and many have been the subjects of dietary fads over the years. However, this supplement does have some ingredients, like white kidney bean extract, that may improve carbohydrate metabolism.
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This interesting supplement is a nootropic that also assists in fat burning. It contains the following ingredients:
Many of the ingredients, most of which are patented forms of herbals, are useful both for cognitive functioning and athletic performance and/or fat loss, so this does appear to be a supplement that works double time as both fat burner and nootropic.
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This supplement has a simple ingredient list of proven ingredients, and they aren’t hidden behind a proprietary blend:
This is the first burner thus far to have an effective amount of L-carnitine. It has plenty of caffeine, a natural thermogenic from the cayenne extract, and the inclusion of black pepper extract helps the body absorb supplements.
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Like many supplements, this one includes some ingredients that really work, but includes them in extremely suboptimal concentrations. However, this is a product you might like if you prefer natural sources of caffeine:
While this is a long ingredient list, many of these ingredients are different sources of caffeine, while the more effective fat burners on the list are included in very low concentrations.
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This is a good choice for those who read poorly to caffeine. Its ingredients are as follows:
Many of the ingredient here, like forskolin, have been proven to work well in terms of fat loss. however, this supplement runs into the common issue of not including the best ingredients in high enough doses to be effective.
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This supplement comes from a well-known supplement manufacturer and offers the following ingredients:
Aside from giving you your daily value of the B-vitamins, this supplement also contains several ingredients that can assist in fat loss, and it offers them at working concentrations. It also does not have excessive caffeine.
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This fat burner is essentially the stimulant-free version of the one above. It contains the following ingredients:
While you may have noticed gardenia cambogia listed in other supplements, this one has a larger and much more effective dose of this and other ingredients. In particular, conjugated linoleum acid, or CLA, has extensive research behind it as a fat burner.
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